World Mental Health Day 2016


Thought of the day.

I trained as a mental health first aider through work 2 years ago and I can honestly say it’s one of the best things I’ve ever done. It’s given me a great insight into mental health coping techniques and how to start conversations with people that need advise/help.

I do need to heed my own training though and recognise when I need to take a step back.

Further help is available from MHFA link here


3 thoughts on “World Mental Health Day 2016

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